The transition into menopause can feel like a journey, marked by physical changes that affect women in unique ways. Begining with perimenopause, your body begins to produce less estrogen. This can lead symptoms like irregular periods, hot flashes, and sleep disturbances. As you move into menopause itself, your periods cease, signaling the end of yo

As women transition through menopause, their bodies undergo a variety of transformations. These shifts can manifest in a wide range of manifestations, some subtle and others more pronounced. Understanding these changes is crucial for navigating this life stage with grace and confidence. It's important to remember that every woman's experience with